As a trained psychotherapist, I can help you make sense of difficult emotions and big life transitions, understand patterns that may be keeping you stuck and unfulfilled, and ultimately transform challenges into opportunities for greater self-awareness, growth, and authentic self-expression.
I am a bi-lingual and bi-cultural registered clinical counselor, mental health clinician and a life long student of spirituality. I come from a lineage of healers, educators, and empowered souls who challenged the status quo and made a mark in our world.
I view life as a process of overcoming perceived limitations and growth toward peaceful relationships with ourselves, others, life challenges and the universe as a whole. I believe that you already have the inner wisdom needed to achieve your well being and happiness.
My role is to shine a light on your strengths, and guide you through a process of self-inquiry that will increase your self-insight, and help you make positive changes in your life.
I work with you in raising awareness of long-standing patterns, and perceptions that may be disrupting efforts to realize a fulfilling life. The point of power is always in the present moment!
While we cannot change past experiences, we can work together to better understand, act on and resolve challenges and situations in your life, as they present today, creating a more satisfying and enriching life.
I empower my clients to use life challenges toward personal and interpersonal awareness and growth as I gently walk alongside them embarking on a journey of self-exploration.
Sessions are conducted in a safe and supportive environment fostered by an empathic, non-judgemental and compassionate presence.
As a clinician, I bring a balance of science and intuition to my counseling approach, and integrate years of experience in holistic mind/body healing modalities, ancient Eastern wisdom and Western evidence-based therapy grounded in neuroscience to effectively help my clients.
Counselling sessions focus:
• Self worth/ self esteem
• Relationships Issues
• Life transitions
• Coping skills
• Children of Divorced parents
• Childhood trauma
• Stress management
• Spirituality and life meaning
• Effects of Immigration
• Bi-cultural difficulties