In our fast-paced lives filled with deadlines, responsibilities, and daily stressors, taking time for self-care often takes a back seat. However, the path to a healthier, more balanced life can begin with something as simple as booking an appointment with a registered...
Our joints are held together by soft tissue. Some of these structures are ligaments, tendons, and cartilage. These tissues tend to have limited blood flow relative to the circulation to muscles, thus when injured, resulting in longer recovery times, or in some cases...
