Water

Water

Drinking water is not only essential for life, but is needed for optimizing both muscle recovery and immune function. There are a lot of “rules” and formulas out there with the aim of telling us how much water, and how often we should be drinking. Consider the...
Why Foam roller and IT band are not the best friends!

Why Foam roller and IT band are not the best friends!

Foam Rollers and Iliotibial Band (ITB) Syndrome Nowadays you can find foam rollers everywhere: the gym, your physical therapist’s office, your living room and even your suitcase. It seems that foam rolling has become one of the most favorite tools to alleviate many...
Do not let Tennis Elbow Pain Get You Down

Do not let Tennis Elbow Pain Get You Down

You all probably know that feeling, when you want to spend a beautiful summer day outside doing a sport you love but you can’t because your body said no. Your frustration can get even bigger when you get diagnosed with ”tennis elbow.” But you do not even play tennis!...
GUIDE TO PREVENTING SPORT INJURIES

GUIDE TO PREVENTING SPORT INJURIES

The number one priority, no matter what event you are training for, is to be injury free. After all the training you have to put in, the worst thing would be not being able to stay on starting line on the day of the race. Sport is becoming a huge business and...
Pain is your ally, not your enemy

Pain is your ally, not your enemy

When the year comes to an end and the first snowflakes start to fall, the most awaited winter ritual in Canada, apart from drinking hot chocolate or chasing a puck on frozen lakes, is hitting the slopes for skiing! This outdoor activity that comes with snow,...