Move Better, Feel Better – the Active Therapy Blog 

Cupping Therapy: Definition, Benefits & More

Cupping Therapy: Definition, Benefits & More

In holistic healing, cupping therapy has emerged as a time-honoured practice that transcends centuries, offering many benefits for both body and mind. This ancient technique, rooted in traditional Chinese medicine, has found its way into modern wellness practices,...

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9 Most Common Knee Injuries

9 Most Common Knee Injuries

Knee pain is a common ailment that affects people of all ages and lifestyles. Whether you're an athlete pushing your body to its limits or an office worker spending hours at a desk, knee pain can significantly impact your quality of life.  However, with proper...

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